Breakfast
A whey protein shake mixed with 100 grams of scottish oats, water and a banana. A glass of fresh orange juice with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Lunch
A full english breakfast, consisting of a pork sausage, two rashers of bacon, a slice of black pudding, two [...]
Breakfast
A whey protein shake, quarter cup of scottish oats, a glass of fresh orange juice and a banana. Approx 600 calories and 40 grams of protein.
Lunch
A full english breakfast, consisting of, 3 rashers of bacon, 3 sausages, 3 hash browns, half a tin of baked beans, 2 slices of black pudding and 3 fried eggs. [...]
Breakfast
A whey protein shake mixed with water and a quarter cup of scottish oats, an apple and a small glass of fresh orange juice. Approx 400 calories and 40 grams of protein.
Lunch
A sausage sandwich on wholemeal bread (2 slices) and a banana. Approx 500 calories and 30 grams of protein.
Dinner
Another full english, consisting of four [...]
Breakfast
An apple and a banana, approx 150 calories and zero protein.
Lunch
A chicken and bacon sandwich on wholemeal bread (2 slices) with salad. Approx 500 calories and 20 grams of protein.
Dinner
A full english breakfast, consisiting of bacon (3 rashers), 3 sausages, 3 hash browns, 2 fried eggs and half a tin of baked beans. Approx 1,000 [...]
Pre-workout meal
Two banana’s mixed into a whey protein shake with water. Approx 400 calories and 40 grams of protein.
Post-workout meal
Two tandoori chicken sandwiches on white bread. Approx 600 calories and 40 grams of protein.
Lunch
A hearty full english breakfast of sausages, bacon, fried eggs, hash browns, fried bread and baked beans. Approx 1,200 calories and 60 grams [...]
