Food Journal: Thursday 9th April 2009
Pre-workout
A whey protein shake made with scottish oats, a banana and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with 100 grams of dextrose carbohydrate powder and a teaspoon of creatine. Approx 600 calories and 40 grams of protein.
Lunch
A packet of Tesco chicken tikka pieces and four [...]
