Body And Fitness Blog

Thursday - HIIT and abdominals

Just a quick session of cardiovascular traininig followed by some abs work today. For the cardio, I did a 25 minute session of high intensity interval training, this consisted of:

5 minutes at 9.5kmh
30 seconds at 15kmh
1:30 at 9.5kmh
Repeated for 8 intervals in total
Last interval did 1 minute at 15kmh
Finished wtih three [...]

Saturday - interval training and abs
I’m continuing with my high intensity interval training twice a week. My first session was on Tuesday, and I found it to be a brilliant cardio workout. I went for another session today, though I added an extra cycle of intervals to the workout, so that I did six intervals. Before [...]