Just a quick run down the lanes today. Nothing special, just a 4 mile run, actually it’s a bit less than 4 miles, probably 3.6 or 3.7 miles. Total time was 34 minutes, though I did have a walk after about 3 miles as I was breathless. I probably walked for about two minutes, so [...]
Sunday - run
I look forward to my Sunday morning run, and today was no exception. I’d been feeling a bit down in the dumps over the previous day, even though I’d had a good HIIT session, I still couldn’t help feeling a bit gloomy. I guess it’s just uncertainty about the future and wanting to [...]
Tuesday - run and abs
Run
I’ve been reading about doing more intense cardio work rather than doing longer runs, so decided to put that into practice today by doing a very intense interval training session. I’m pleased to report it went well, though I almost puked at the end!
First 10 minutes at 10kmh
45 seconds at 15 [...]
