Food Journal: Friday 13th March 2009
Pre-workout
A whey protein shake, with 75 grams of scottish oats and a banana. A glass of fresh orange juice with a teaspoon of creatine mixed into it. Approx 600 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 100 grams of sugar mixed into it and an apple. Approx 700 calories and 40 grams [...]
