Thursday - legs
I’ve had a twinge in my legs for the last few weeks, around the groin area. I worked through it last week and this week its feeling much better. As such I decided I would go for a normal leg workout, get some good working sets in and try and stack out the [...]
Friday - run, legs and triceps
Run
Started off my workout with a twenty minute run. Did some low intensity intervals:
2 mins at 10kmh
2 mins at 11kmh
2 mins at 10kmh
2 mins at 11.5kmh
2 mins at 10kmh
2 mins at 12kmh
2 mins at 10kmh
1 min at 12.5kmh
1 min at 10kmh
1 min at 13kmh
1 min at 10kmh
1 min at 13.5kmh
Felt [...]
Friday - legs and triceps
I don’t have a training diary for the gym at the moment so I had to remember the reps and weights I did, therefore could be somewhat inacurrate.
I started my workout with a few minutes of cv just to warm myself up. I did five minutes on the ski machine (I [...]
Friday - legs and triceps
I have been reading various articles on training methods and come to the conclusion that I might be trying to do too many sets in my workouts. This workout, I decided I would do less sets, but try and up the intensity by doing “step down” sets, where you hit failure at [...]
