Body And Fitness Blog

I’m sure there are many aspiring bodybuilders who have just gotten into doing weights, seen a bit of progress and suddenly get hooked by the gains and want to see more and more. No doubt they go out and buy a copy of the latest bodybuilding magazine, read a load of “articles” about how good [...]

Pre-workout
A whey protein powder shake, with 75 grams of scottish oats mixed into it. A small glass of fresh orange juice with a teaspoon (approx 1 gram) of creatine mixed into it and a banana. Approx 600 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 100 grams of sugar mixed into it (my dextrose [...]