Body And Fitness Blog

Pre-workout
Whey protein shake with a banana, creatine mixed with orange juice. Approx 300 calories and 40 grams of protein.

Post-workout
Whey protein shake with a banana and an apple. Approx 400 calories and 40 grams of protein.
Lunch
Roast pork, roast potatoes, stuffing, vegetables and gravy. Approx 1,000 calories and 60 grams of protein.
Afternoon snack
I went to the pub [...]

Friday - legs and triceps
Legs

Today I decided to go for three heavy sets (the heaviest the leg press machine will go) of leg press, to failure, followed by my usual quad extensions and hamstring curls. I did a quick hill walk at 6.5kph for five minutes followed by a couple of warm up sets at 100kg, and [...]