Pre-workout
A whey protein shake made with 100 grams of fine ground scottish oats, a teaspoon of creatine and a banana. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake, with 100 grams of dextrose carbohydrate powder and a teaspoon (approx 1 gram) of creatine mixed into it, and an apple on the side. [...]
Pre-workout
A whey protein shake made with scottish oats, a banana and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with dextrose and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Lunch
Half a baguette with Tesco mexican fajita chicken pieces for filling. Approx 700 calories [...]
Pre-workout
A strawberry flavoured whey protein shake with scottish oats and a banana. A glass of fresh orange juice with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 90 grams of dextrose mixed into it and a teaspoon of creatine, an apple on the side. Approx 700 calories [...]
Pre-workout
A whey protein shake with 100 grams of scottish oats and a banana. A small glass of fresh orange with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 100 grams of dextrose mixed into it and a teaspoon of creatine. Approx 700 calories and [...]
Pre workout
50 grams of whey protein (80% protein), 100 grams of fine ground scottish oats and a banana in a nice home made shake. A glass of fresh orange with a teaspoon (approx 1 gram) of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Post workout
Another whey protein shake, this time with 100 [...]
Pre-workout
A whey protein shake with 100 grams of scottish oats and a banana mixed into it. A glass of fresh orange with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 100 grams of dextrose mixed into it and a banana. The shake also had a [...]
Pre-workout
A whey protein shake mixed with scottish oats and a banana. A glass of water with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake mixed with 70 grams of sugar and a banana, a teaspoon of creatine mixed in as well. Approx 700 calories and 40 [...]
Pre-workout
A whey protein shake, with 75 grams of scottish oats and a banana. A glass of fresh orange juice with a teaspoon of creatine mixed into it. Approx 600 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 100 grams of sugar mixed into it and an apple. Approx 700 calories and 40 grams [...]
