Body And Fitness Blog

Friday - shoulders
I would usually do shoulders on a Thursday but I had too much stuff on yesterday to do my workout in the morning and was playing squash in the evening, so opted to move my workout to today which fits in well because I am working out with Dan tomorrow morning.
Next week, I’m [...]

Just a quick run down the lanes today. Nothing special, just a 4 mile run, actually it’s a bit less than 4 miles, probably 3.6 or 3.7 miles. Total time was 34 minutes, though I did have a walk after about 3 miles as I was breathless. I probably walked for about two minutes, so [...]