Body And Fitness Blog

Monday - usually chest, today switch to back

I was able to use the gym that my brother goes to today, which is good because they have much heavier weights than my gym, and they also have free weights, which allows me to do some more compound exercises. I like my brother’s gym, there’s no messing [...]

Just a quick run down the lanes today. Nothing special, just a 4 mile run, actually it’s a bit less than 4 miles, probably 3.6 or 3.7 miles. Total time was 34 minutes, though I did have a walk after about 3 miles as I was breathless. I probably walked for about two minutes, so [...]