Body And Fitness Blog

Just a quick run down the lanes today. Nothing special, just a 4 mile run, actually it’s a bit less than 4 miles, probably 3.6 or 3.7 miles. Total time was 34 minutes, though I did have a walk after about 3 miles as I was breathless. I probably walked for about two minutes, so [...]

Friday should have been a legs and triceps day, but my weight training is all a day behind this week due to missing my Wednesday morning workout. Instead, today was a cardio day, and as it was nice weather and I was working from home this morning, I went for a run down the lanes. [...]