Food Journal: Thursday 26th March 2009
Pre-workout
A whey protein shake with scottish oats and a banana. A glass of fresh orange juice with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 90 grams of dextrose mixed into it and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Lunch
A [...]
