Food Journal: Monday 16th March 2009
Pre-workout
A whey protein shake mixed with scottish oats and a banana. A glass of water with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake mixed with 70 grams of sugar and a banana, a teaspoon of creatine mixed in as well. Approx 700 calories and 40 [...]
