Food Journal: Thursday 22nd January 2009
Breakfast
A bowl of weetabix (2) with semi skimmed milk and a whey protein shake mixed with water. 400 calories and 45 grams of protein.
Lunch
A Tesco’s packet of mexican fajita chicken pieces in a white baguette and a packet of McKoys steak flavoured crisps. Approx 800 calories and 40 grams of protein.
Dinner
A slice of chicken pie, [...]
