Body And Fitness Blog

Pre-workout
A whey protein shake made with scottish oats, a banana and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Post-workout

Another whey protein shake made with dextrose and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Lunch
Half a baguette with Tesco mexican fajita chicken pieces for filling. Approx 700 calories [...]

Breakfast
A whey protein shake made with scottish oats and a banana, and a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Lunch

Two sausage and cheese baps and an apple. Approx 700 calories and 20 grams of protein.
Mid afternoon snack
A bowl of peanuts (80 grams) and an apple. Approx 500 calories [...]