Body And Fitness Blog

Pre-workout
A whey protein shake with 100 grams of scottish oats and a banana. A small glass of fresh orange with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.

Post-workout
Another whey protein shake with 100 grams of dextrose mixed into it and a teaspoon of creatine. Approx 700 calories and [...]

Pre-workout
A whey protein shake mixed with 100 grams of scottish oats and a banana. A glass of fresh orange juice with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.

Post-workout
Another whey protein shake with 100 grams of sugar, and a teaspoon of creatine mixed into it and an apple. Approx [...]