Food Journal: Monday 13th April 2009
Breakfast
A whey protein shake with 50 grams of fine scottish oats and a banana all blended together in the juicer, with a teaspoon of creatine mixed into it as well. Approx 500 calories and 40 grams of protein.
Lunch
A couple of tuna fish and mayonnaise tortilla wraps with salad, a small pork pie and a serving [...]
