Food Journal: Sunday 15th March 2009
Breakfast
A whey protein shake with half a cup of scottish oats (approx 75 grams) and a banana mixed into it. A glass of fresh orange with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Mid morning snack
An apple, 100 calories, zero protein.
Lunch
Three homemade burgers in baguette, some french fries and [...]
