Food Journal: Saturday 18th April 2009
Breakfast
A whey protein shake made with 50 grams of fine scottish oats, a banana and a teaspoon of creatine. Approx 500 calories and 40 grams of protein.
Lunch
A couple of flour tortilla wraps with tuna mayo, luttuce and cucumber for filling. Approx 500 calories and 40 grams of protein.
Mid afternoon snack
Four chicken satay sticks and a [...]
