Breakfast
A whey protein shake with 50 grams of fine scottish oats and a banana all blended together in the juicer, with a teaspoon of creatine mixed into it as well. Approx 500 calories and 40 grams of protein.
Lunch
A couple of tuna fish and mayonnaise tortilla wraps with salad, a small pork pie and a serving [...]
Pre-workout
A whey protein shake made with scottish oats, a banana and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with 100 grams of dextrose carbohydrate powder and a teaspoon of creatine. Approx 600 calories and 40 grams of protein.
Lunch
A packet of Tesco chicken tikka pieces and four [...]
Pre-workout
A whey protein shake made with scottish oats, a banana and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with dextrose and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Lunch
Half a baguette with Tesco mexican fajita chicken pieces for filling. Approx 700 calories [...]
Breakfast
A whey protein shake with fine ground scottish oats and a banana blended together, with a teaspoon of creatine as well. Approx 700 calories and 40 grams of protein.
Lunch
An english breakfast, consisting of 2 fried eggs, 3 rashers of bacon, 3 sausages and fried potatoes. Approx 800 calories and 30 grams of protein.
Mid afternoon snack
A whey [...]
Pre-workout
A 50 gram serving of whey protein powder, mixed with 90 grams of scottish oats and a banana. A glass of fresh orange with a teaspoon of creatine monohydrate mixed into it. Approx 700 calories and 40 grams of protein.
Post-workout
Another 50 gram serving of whey protein powder, with a 90 gram serving of dextrose powder and a [...]
Pre-workout
A whey protein shake with scottish oats and a banana. A glass of fresh orange juice with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 90 grams of dextrose mixed into it and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Lunch
A [...]
Pre-workout
A strawberry flavoured whey protein shake with scottish oats and a banana. A glass of fresh orange juice with a teaspoon of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 90 grams of dextrose mixed into it and a teaspoon of creatine, an apple on the side. Approx 700 calories [...]
Pre-workout
A whey protein shake with scottish oats mixed into it. A glass of fresh orange juice with a teaspoon of creatine mixed into it and an apple on the side. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake with dextrose mixed into it and a teaspoon of creatine. Approx 600 calories and [...]
Pre-workout
A 50 gram serving of whey protein powder, 90 grams of scottish oats and a banana. A small glass of fresh orange with a teaspoon (1 gram) of creatine mixed into it. Approx 700 calories and 40 grams of protein.
Post-workout
Another protein shake with 90 grams of dextrose and a teaspoon (1 gram) of creatine mixed into it [...]
Breakfast
Fifty grams of whey protein powder in a shake, with 100 grams of fine scottish oats and a banana blended into it. A glass of fresh oj with two grams of creatine mixed into it and an apple for afters. Approx 800 calories and 40 grams of protein.
Lunch
A chicken tikka sandwich on white bread with some crisps and [...]
