Food Journal: Tuesday 1st April 2009
Pre-workout
A whey protein shake made with 100 grams of scottish oats and a banana and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with 100 grams of dextrose and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Mid morning shake
25 grams of whey and 25 [...]
