Body And Fitness Blog

Pre-workout
A whey protein shake made with scottish oats, a banana and a teaspoon of creatine. Approx 700 calories and 40 grams of protein.
Post-workout
Another whey protein shake made with 100 grams of dextrose carbohydrate powder and a teaspoon of creatine. Approx 600 calories and 40 grams of protein.

Lunch
A packet of Tesco chicken tikka pieces and four [...]

Pre-workout

Whey protein shake with two bananas, glass of orange with a teaspoon of creatine. Approx 400 calories and 40 grams of protein.
Lunch
Didn’t have a post workout meal as my workout finished about 12:15 so was able to just do lunch. Had four slices of wholemeal granary bread with barbecue chicken pieces for filling with an [...]