Pre-workout
A whey protein shake with 50 grams of scottih oats, a banana, and a teaspoon of creatine. Approx 500 calories and 40 grams of protein.
Post-workout
Another whey protein shake with 50 grams of dextrose and a teaspoon of creatine mixed into it. Approx 400 calories 40 grams of protein.
Lunch
A flour tortilla wrap with chicken tikka pieces, [...]
Breakfast
A whey protein shake with 50 grams of fine scottish oats and a banana all blended together in the juicer, with a teaspoon of creatine mixed into it as well. Approx 500 calories and 40 grams of protein.
Lunch
A couple of tuna fish and mayonnaise tortilla wraps with salad, a small pork pie and a serving [...]
Breakfast
A whey protein shake mixed with 100 grams of scottish oats and a banana. A glass of fresh orange with a teaspoon of creatine mixed into it and an apple afterwards. Approx 700 calories and 40 grams of protein.
Lunch
A couple of tortilla wraps with chicken tikka pieces, lettuce and cucumber for filling. An apple and a [...]
