Friday - biceps and triceps
Biceps
I’m struggling with biceps at the moment, I seem to be stuck on a weight that I can’t seem to get past - 30kg on the cable curl. Today was no exception, I did the weight, but it didn’t feel easy and I’m reticent about increasing it next week, though I [...]
Friday - run, legs and triceps
Run
Started off my workout with a twenty minute run. Did some low intensity intervals:
2 mins at 10kmh
2 mins at 11kmh
2 mins at 10kmh
2 mins at 11.5kmh
2 mins at 10kmh
2 mins at 12kmh
2 mins at 10kmh
1 min at 12.5kmh
1 min at 10kmh
1 min at 13kmh
1 min at 10kmh
1 min at 13.5kmh
Felt [...]
Friday - legs and triceps
I don’t have a training diary for the gym at the moment so I had to remember the reps and weights I did, therefore could be somewhat inacurrate.
I started my workout with a few minutes of cv just to warm myself up. I did five minutes on the ski machine (I [...]
Friday - legs and triceps
Legs
Today I decided to go for three heavy sets (the heaviest the leg press machine will go) of leg press, to failure, followed by my usual quad extensions and hamstring curls. I did a quick hill walk at 6.5kph for five minutes followed by a couple of warm up sets at 100kg, and [...]
Friday - legs and triceps
I have been reading various articles on training methods and come to the conclusion that I might be trying to do too many sets in my workouts. This workout, I decided I would do less sets, but try and up the intensity by doing “step down” sets, where you hit failure at [...]
