Friday - legs and triceps
I have been reading various articles on training methods and come to the conclusion that I might be trying to do too many sets in my workouts. This workout, I decided I would do less sets, but try and up the intensity by doing “step down” sets, where you hit failure at [...]
Thursday - cardio and abs
I went for a run in the rain and wind today, and after having a couple of beers last night, I really didn’t feel in great shape as I was running. I managed a three mile run in about thirty minutes, but didn’t have time to do any ab work as I [...]
Wednesday - Back and Biceps
Back
My back routine needed a bit of spicing up today, so instead of doing a regular pyramid set, I decided to start at the top of the pyramid, work my way to the bottom, then work back up to the top again. This way, I figure I do the heavy sets twice, [...]
