Food Journal: Sunday 22nd March 2009
Breakfast
Fifty grams of whey protein powder in a shake, with 100 grams of fine scottish oats and a banana blended into it. A glass of fresh oj with two grams of creatine mixed into it and an apple for afters. Approx 800 calories and 40 grams of protein.
Lunch
A chicken tikka sandwich on white bread with some crisps and [...]
