Food Journal: Wednesday 11th January 2009
Breakfast
A whey protein shake, made with water and two bananas. A glass of fresh orange with a teaspoon of creatine monohydrate mixed into it. Approx 400 calories and 40 grams of protein.
Lunch
A 75 gram serving of wholemeal pasta, a boiled egg and a packet of tesco’s bbq chicken pieces. Approx 600 calories and 50 grams of [...]
