Training Journal: Tuesday 6th January 2009
Tuesday: run and abs
Run
30 minute run on the treadmill, 10 minutes at 10.5 km/h followed by 10 minutes at 11 km/h then finished with 10 minutes of intervals, 10 km/h for two minutes then 12 km/h for 2 minutes, and repeat until done.
Abs
I don’t really like training abs, so I tend to do as little [...]
