EZ-barbell curls
This is the same exercise as the straight barbell curls except that you use an EZ-bar, which is the funny shaped barbell in the gym that has a wiggle in the middle that allows you to grip the bar with your palms turned in slightly.
The starting position is with your forearms facing up, holding the bar across your thighs, with palms slightly turned inwards on the EZ-bar. Curl the bar up to your chest and back to your thighs for one rep. This should feel more comfortable than a straight bar and provide a slightly different workout for the biceps than using a straight bar.
